Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

PDF Handout - CBT-I To Treat Insomnia (2.15 MB) 26 Pages Available after Purchase PDF Calming Thoughts To Sleep - Darley (0.05 MB) Available after Purchase Catherine Darley, ND, is a leader in ...

behavioural therapy OR cognitive–behavioural therapy OR CBT) AND (sleep problem OR sleep disorder OR insomnia) AND (randomised controlled trial OR RCT). The search strategy of PubMed is shown in ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

Both Sklar and Tiani recommend cognitive behavioral therapy for insomnia (CBT-I) as the first line of defense. Tiani says ...

Get access to the full version of this content by using one of the access options below. (Log in options will check for institutional or personal access. Content may require purchase if you do not ...

The appraisal committee has also said it would like to see more research showing how Sleepio compares to face-to-face CBT for insomnia (CBTi), although it's well recognised that the availability ...

Cognitive behavioural therapy (CBT), when developed specifically to help deal with menopause symptoms, has been shown to help some women manage common symptoms of menopause - including hot flushes, ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.