Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

There’s no legal definition of breakfast cereal, says Dr Rana Conway ... contain different amounts of added sugar - they might contain more than you'd think. Registered nutritionist Katherine ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Holie’s, a Dutch challenger brand and the fastest-growing cereal brand in the Benelux, has launched its “healthy” cereal range in the UK market.

Muesli with no added sugar or salt Another heart-friendly breakfast ... For those leaning towards whole wheat cereals and biscuits, choosing options without added salt or sugar comes recommended.

Keathley and Pelitera looked at the top-10-selling cereals in the U.S., and these are their rankings. Why second place? It boasts 12g of added sugar per serving to achieve the frosted topping on each ...