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However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

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Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

Chair yoga for seniors is an effective way to stretch and strengthen ... And while you might think that boosting your mobility requires a lot of time, with the right exercises, all you need is your ...