We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Reformer Pilates is one of the most popular exercises in the world at the moment ... Start on your side with a bench or low chair near your feet, then place the ankle of your upper leg on top ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

The Wunda Chair is one of the more challenging pieces of Pilates Apparatus. Exercises on this piece of equipment require focus and control as you work with a spring-loaded pedal and your own body ...

With the right exercises, you could even start to look younger. Claire Mills, a physiotherapist and Pilates guru who founded Core LDN, says this about Pilates, a type of exercise focusing on core ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

Pilates is arguably one of the most popular ... With no equipment needed, except for a simple mat and a chair, you can do these exercises any time of day anywhere in your home.