She offers yoga retreats and holidays, and gives open-to-all regular yoga and chair yoga classes online and in person. Nine-move chair yoga for beginners Whether you're after an accessible ...

“I think all the benefits that one could receive from a yoga class without a chair can also be accessed in a chair as well," she says. "In the context of older adults, people of any age with ...

Chair yoga is also great for seniors who want to be social. Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Chair yoga for seniors is a great way for older adults to stay ...

Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set. Chair yoga ...

Certified yoga instructor Erik Fuentes has hosted chair yoga classes for seniors age 60 and up for about two years now, he said, giving the city’s elderly a chance to try their best tree pose ...

“You get to know each other. We are Yogis.” The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more ...

And if you've never done a yoga class, that's okay! You don't need a yoga mat or other equipment, just a chair and a bit of time to strengthen your mind-muscle connection, focus on the present moment, ...

This gentle chair class is designed for you if you: are looking for an introduction to yoga are recovering from injury or surgery and are looking for a re-entry point experience balance challenges ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...