Let’s talk chakras. Before you roll your eyes thinking it’s all incense and chanting, hear me out. Chakras are simply energy hubs in your body that play a massive role in how you feel ...

Deep breathing exercises such as pranayama can help activate the chakras by increasing oxygen flow and vital energy throughout the body. Sound therapy utilises vibrations from instruments like singing ...

Experts say that the Om sound purifies the subtle energy known as prana, as it helps in energising the chakras and calms down the mind. While it may sound like an easy chant, one needs practise to get ...