Let’s talk chakras. Before you roll your eyes thinking it’s all incense and chanting, hear me out. Chakras are simply energy hubs in your body that play a massive role in how you feel ...

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.

Deep breathing exercises such as pranayama can help activate the chakras by increasing oxygen flow and vital energy throughout the body. Sound therapy utilises vibrations from instruments like singing ...