Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Your back, chest, arms and shoulders all need to be ... for something a little simpler and shorter, try this six-move dumbbell workout instead.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

To break down the best AMRAP workouts for runners ... Stand with feet together and use both hands to hold a dumbbell or kettlebell in front of chest. Take a large step to the left and, keeping ...

If you can push through with your transaction for the Cap Barbell Dumbbell Set right now, we highly recommend that you do so. Afterwards, you may want to think about looking at exercise bikes or ...