Chia seeds are small brown and black seeds. They contain important nutrients for the body like fibers, protein, fats, calcium, magnesium, and phosphorus. They also have zinc and vitamin B1, B2 and B3.

Chia (Salvia hispanica) is an herb that originated in Mexico and was cultivated by the Aztecs. It's grown for its seed, a source of omega-3 fatty acids. In addition to omega-3 fatty acids such as ...

Chis Seeds With Milk Side Effects: Chia seeds, hailed as a superfood, are known for their incredible health benefits. They're a favourite ingredient in smoothies, puddings, and salads, packed with ...

Chia seeds water offers numerous health benefits, from improved digestion and heart health to better hydration. However, it is not suitable for everyone. Here are some of its side effects and an ...

Chia seeds and lemon water side effects: Though chia seeds and lemon pack health benefits, some individuals may face unpleasant effects when drinking chia seed water after 10pm. Read on to know more.

Chia Seeds Side Effects: Chia seeds, these tiny superfoods are packed with high nutritional content and are famous for being a powerhouse of health benefits. Rich in fiber, omega-3 fatty acids ...

Chia seeds are healthy but consuming too much of them can lead to certain complications. Here are 7 side effects of eating too much chia seeds. Chia seeds are rich in fibre and too much fibre can lead ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Chia seeds are healthy but consuming too much of them can lead to certain complications. Here are 7 side effects of eating too much chia seeds. Chia seeds are rich in fibre and too much fibre can lead ...

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...

Learn how to make a chia egg and use it to make pancakes, and other dishes sans eggs. A chia egg is a simple, healthy, and versatile alternative to traditional eggs, offering added nutritional ...

Chia seeds absorb water and swell up in the digestive tract, potentially leading to dehydration if not consumed with an adequate amount of fluids. Chia seeds are rich in omega-3 fatty acids, which can ...