Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Boring and bland breakfasts will soon be a thing of the past once you discover this quick oatmeal recipe. Simply throw the ...

You’ll need seven ingredients to make this cinnamon, honey, and vanilla chia seed oatmeal recipe from Food Faith Fitness. Make chia seed oatmeal Alternatively, if none of these ideas have caught your ...

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Chia seeds are particularly good for gut health, thanks to their exceptionally high fibre content. Each 28-gram serving (two tablespoons) contains approximately 11 grams of fibre, a crucial ...

To make healthy, oaty breakfasts, you need 100g rolled oats, 25g chia seeds, 150g Greek yoghurt, 150ml whole milk and 2 teaspoons of runny honey. To make it plant-based, simply switch the dairy ...

You wouldn't want to eat whole flaxseeds on your oatmeal—they're pretty tough to digest. But in ground form, these seeds make a powder that's just right for shaking onto oats. Use ground flaxseed to ...

Add chia seeds to your pancake batter for a fiber-rich twist. Top with fruits and a drizzle of honey for a guilt-free sweet treat. Enhance your regular oatmeal by mixing soaked chia seeds. Add fruits, ...

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration ...

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