Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Heart-healthy chia seeds can stay fresh for years—if you store them properly ... chia seeds have an expiration date and can go bad. Chia seeds, like other seeds and nuts, are rich in oils ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

The omega-3 fatty acids and chia fibre in chia seeds help lower bad cholesterol ... two tablespoons of chia will give you a robust 18% of your daily calcium needs, great news for anyone wanting ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

When soaked in water, chia seeds form a gel-like consistency, keeping the body hydrated and providing energy. Here’s a detailed look at what happens when you consume soaked chia seeds in winter ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

of fibre – which isn’t bad going at all. Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular ...