Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Overnight soaking is popular because ... which can ease digestion. Dry chia seeds, when consumed directly, absorb water in the digestive tract, potentially causing discomfort or bloating.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

However, chia seed water for weight loss has recently emerged as a poplar addition to most fitness diets. But simply soaking one teaspoon of chia seeds in water overnight, and consuming it the next ...

To soak chia seeds, mix one tablespoon of chia seeds with about half a cup of water. Let them sit for 20 to 30 minutes until they form a gel-like consistency. You can also soak them overnight in the ...

Now, add a spoon of chia seeds to and the the required amount of water, and let it soak overnight. Start your next day with this elixir and see what it can do to your overall health.