A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

Chicken is a great source of protein. However, to break the monotony, consider adding these five foods like Greek yoghurt and ...

Drumsticks contain 24 grams of protein per 100 grams and have more fat ... daily may be sufficient protein intake. A 4-ounce ...

Chicken is a well-known lean protein source in many diets. Most of us often consume chicken breasts, but right now, it is ...

With 35 grams of protein per 100 grams (raw), kidney beans are a great vegetarian alternative to chicken. They’re also rich in fibre, keeping you full for longer. Soybeans, whether roasted or ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

This high-protein chicken dhansak curry with lentils is the ... With a GI of 50, this meal is high protein, low GI and provides 471 kcal per portion. Spray a wide-based saucepan or sauté pan ...

Plus, each meal provides at least 15 grams of protein per serving ... Look for boneless, skinless chicken breasts that are about 8 ounces each. Slice them in half horizontally and pound to ...