Chicken tenderloins are a terrific go-to for a quick, healthy meal. They're lean, packing a protein punch without excess fat.

Use these chicken tenderloin recipes to mix up weeknight dinners. There are plenty of family favourites here to try, from air fryer popcorn coated chicken to Mexican-style chicken tortillas.

The chicken tenderloins can be marinated for a few hours or overnight, along with the currants for the couscous. Serve with a big bowl of steamed greens and a bowl of unsweetened yoghurt.

We show you how to make the perfect chicken stir-fry every time. This meal provides 674 kcal, 53g protein, 60g carbohydrate (of which 14g sugars), 23g fat (of which 4.5g saturates), 9g fibre and ...

Chicken tenderloins also naturally work well as long strips, making them an ideal partner. I’ve chosen celery and capsicum for more colour and crunch but you could also use courgette or bok choy ...

Serve crispy lemon garlic butter chicken with mashed potatoes to catch the juices. Nagi Maehashi/Countryman Press Share Makes 5 servings Preparation time: 10 minutes Cooking time: 45 to 50 minutes ...

from the Thai Dumpling appetizer to his signature Zippy Green Herb Sauce that makes the Lemon & Garlic Chicken sing. For the perfect holiday meal, he has selected a beef tenderloin and paired it ...