Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...

Astragalus, also known as milk vetch or huang qi, is a plant known for its roots in traditional Chinese medicine. The root of the plant has been used as a medicine and diet supplement for ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...