Both types are effective at managing cholesterol, but researchers have uncovered some surprising side effects. Weight Gain: ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Cholesterol is a waxy substance in your blood that helps your body build cells and produce certain hormones. While ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Increasing your soluble fiber intake, getting regular exercise, and lowering the amount ... further reductions in cholesterol. Keep in mind that while fiber supplements may help you reach the ...

They work by blocking absorption of cholesterol ... brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition ...

To date, some studies have shown that dietary intake of probiotics is effective at lowering plasma cholesterol. The aim of this article is to summarize the current knowledge on the underlying ...