Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

"In studies of people with early-stage Alzheimer’s disease," Velazquez says, "we’ve seen that supplementing with choline may slow the progression of the disease." There are other benefits to ...

The research indicates that both too little and too much choline might miss the sweet spot for heart health benefits. This delicate balance explains why eating choline-rich foods, rather than ...

CDP-choline, and alpha-GPC. Each type has its own unique benefits and drawbacks. For example, choline bitartrate is the most affordable option but may not be as effective as other types.

choline citrate, and alpha-GPC. Each type has its own unique benefits and drawbacks, so it’s essential to choose the one that’s right for you. After researching and testing various choline ...

Daily treatment with 1200 mg of choline alfoscerate for 12 months shows a modest yet significant improvement in cognitive function and physical health in older patients with type 2 diabetes (T2D ...

Eggnog is a nutritious holiday drink that boosts bone health, brain function, energy, and mood—enjoy responsibly!

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

People who eat vegan or plant-based diets should ensure they are getting enough of a key, but little-known, brain nutrient, say experts. Choline, which helps transfer signals between nerve cells ...

True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically important for a variety of body and ...