Each type has its own benefits and drawbacks ... The recommended daily intake of choline for pregnant women is 450mg per day, but some studies suggest that higher doses may be beneficial.

Women should aim for approximately 244 milligrams of choline daily, while men need about 367 milligrams for optimal heart benefits. Interestingly, these amounts actually fall below current ...

While folate gets most of the attention as a pregnancy nutrition concern, choline plays a critical role in the brain and ...

The calves from choline-supplemented dams also had improved gut integrity markers when facing bloat challenges. These benefits were realized despite the calves having never been fed RPC themselves.

Daily treatment with 1200 mg of choline alfoscerate for 12 months shows a modest yet significant improvement in cognitive function and physical health in older patients with type 2 diabetes (T2D ...

People who eat vegan or plant-based diets should ensure they are getting enough of a key, but little-known, brain nutrient, say experts. Choline, which helps transfer signals between nerve cells ...