Real Simple on MSN12mon
7 Foods High in Choline, the Brain-Boosting Nutrient Most of Us Need More Of
Interestingly, bodily estrogen also helps to produce choline in the body, so postmenopausal women need higher amounts of ...
Parents on MSN10mon
The 7 Best Choline Supplements for Pregnancy, According to a Prenatal Dietitian
Prenatal vitamins often don't have choline, an essential nutrient—these supplements can help you fill the gap Choline is an ...
WebMD1y
CITICOLINE - Uses, Side Effects, and More
OTHER NAME(S): 5'-Cytidine diphosphate choline, CDPC, CDP Choline ... been used by adults in doses of 500-1000 mg by mouth twice daily for up to 12 months. Speak with a healthcare provider ...
WebMD29d
PHOSPHATIDYLCHOLINE - Uses, Side Effects, and More
It is a source of the essential nutrient, choline. It's also found in foods ... at 18 weeks of pregnancy at doses up to 5 grams daily. Breast-feeding: There isn't enough reliable information ...