Eggs are also one of the few natural sources of vitamin D, which is vital for bone health and immune function. Moreover, they are rich in choline, an essential nutrient for brain health ...

The key to accomplishing this is eating natural, unprocessed foods in addition ... because it’s a good source of choline, a compound that helps regulate bacteria diversity in the microbiome.

FullWell covers 55% of choline needs during breastfeeding and provides 4,000 international units (IU) of vitamin D per dose — much more than other pre- and postnatal supplements on the market.

Choline is also linked to liver function. Eggs, milk and beef are prime sources. But it is also present in foods including: Dr Derbyshire, an independent nutrition and biomedical science ...

The study published in The American Journal of Clinical Nutrition checked the amounts of choline and iodine in nonprescription and prescription prenatal vitamins. The research also checked for toxic ...