One of the primary benefits of lecithin is its ability to support brain health. Lecithin contains choline, which is a nutrient that is essential for brain function. Choline helps to improve memory ...

Lecithin contains phospholipids like phosphatidylcholine. Phospholipids are a type of fat combined with phosphate. Your body converts phosphatidylcholine into choline. Choline supports cell ...

On the supplement label, choline may be listed as choline bitartrate, phosphatidylcholine, or lecithin. Before starting a new ...

To this end, the blood should be able to maintain a high concentration of PC for a long time, and the high content of PC in egg yolk lecithin can meet this requirement. 3. Improve liver lipid ...