The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as ... and ...

A systematic review of the effects of exercise and physical activity on non-specific chronic low back pain. Healthcare. 2016;4(2):22. doi: 10.3390/healthcare4020022 Aayeesha Mulla, Chavan SG ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

Incorporating healthy habits such as maintaining proper posture, maintaining a moderate weight, and engaging in regular, low impact exercise can help alleviate chronic back pain and support long ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

The Cochrane Collaboration, [3] concluded that massage therapy may be beneficial for patients with subacute and chronic non-specific LBP, especially when combined with exercises and education.

Evolution of pain management and active physiotherapy in digitalising world: Dr. Apoorva Shrivastava Wednesday, December 25, 2024, 08:00 Hrs [IST] In the rapidly evolving landscap ...