Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

The pressures of modern living, including shift work and irregular schedules, are disrupting natural circadian rhythms. This ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Rising Awareness of Association between Sleep Disruption and Cardiac Ailments Benefiting Circadian Rhythm Sleep <a target=_blank href=h ...

It is midway through January and I have to confess, I still don’t go to bed at a reasonable hour and on days off work, I ...

Science journalist Lynne Peeples says the body's circadian rhythms are sensitive to many different types of changes — but especially to sunlight. In her new book, The Inner Clock: Living in Sync ...