With lots of fats and minimal carbs, regular, unsweetened coconut milk is a great option for those on the keto diet. Keep in ...

Greek yogurt Icelandic skyr unsweetened coconut-milk-based yogurt Be mindful of what you pair with these foods. For instance, nuts and unsweetened peanut butter can help make a filling keto ...

Plus, there’s a dairy-free paleo option! A Keto Milkshake is a frothy creamy drink made without ice cream. Instead, it’s using a blend of cream, dairy-free milk – usually unsweetened almond milk or ...

First developed in the 1920s as a treatment for epilepsy, keto has evolved far beyond its ... Lactose-intolerant? Almond or coconut milk can slot in seamlessly where traditional dairy might ...

curry chicken and vegetarian lasagne Day three of our exclusive five-day keto meal plan: ‘Oat’ meal, goats cheese salad and Mediterranean meatballs 1. Place coconut milk, protein powder and ...

Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your ...