Amidst increasing recognition of mental health as critical to employee performance, Cognitive Behavioral Techniques (CBT) have been identified as a robust tool for managing workplace stress. This ...

Enter: cognitive behavioral therapy ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

trying to work through the worries typically only leads to more anxiety; by distracting your mind, you give your body a chance to relax. In order to practise the cognitive shuffle technique ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management ... could be defined globally as a cognitive and/or behavioral treatment approach ...

It is called cognitive restructuring, and it is a technique that helps you challenge ... public speaking skills and overcoming presentation anxiety. You can use it before, during, or after a ...

People are struggling with anxiety, depression ... solution focused approach that uses a mix cognitive behavioral techniques, humor, and positive psychology. I have a passion for supporting ...

I use proven techniques for trauma recovery including Eye-Movement Desensitization Reprocessing (EMDR), Life-Force Yoga for Depression and Anxiety, Trauma Focused Cognitive Behavioral Therapy (TF ...

Department of Psychology, Faculty of Social Sciences, University of Lagos, Lagos, Nigeria. [1] Beck, A.T. (1976). Cognitive therapy and the emotional disorders. New ...