Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

For older patients with at least three months of musculoskeletal pain, emotional awareness and expression therapy may be a more effective treatment.

Mission Connection (866-833-1822) has expanded its outpatient mental health services, offering more online options for adults ...