One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning.

Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Mental and physical exercises to improve cognitive functioning Improved cognitive functioning depends upon both intellectual and physical training. Remember the original days of the Greek ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...