Cold water therapy is a great way to improve your overall health and can be easily replicated at home with a bathtub. "Cold therapy involves immersing yourself in cold water, usually an ice bath ...

Can reduce stress Many cold water therapy advocates rave about the mental health benefits, such as stress reduction and improved mood and productivity. This is a result of the sudden surge in ...

Below, columnist Joshua Lee explores the physical and mental benefits of cold water therapy for first responders. Some of the most recognized and researched cold therapy mental benefits are stress ...

Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in the 1960s as a form of post-exercise recovery for top athletes. Now, ice baths have entered ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

A 39-year-old woman has died after reportedly immersing herself into a river as part of a cold water therapy session. The woman, who was from Manchester, died after paramedics were called to ...