Discover the fitness routine of Justin Jefferson, the Minnesota Vikings' Wide Receiver. Learn how his training keeps him at ...

The Carioca drill improves agility, footwork, and balance as you cross one leg in front of the other. Place two cones your desired distance apart. When you've mastered the movement, pick up the pace.

Nate Burleson and Heath Evans say the "L" drill is the most important at the NFL Combine. It displays agility and applies to every position. Nate and Heath show the best way to run the drill.