Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Evidence shows a kind of toggle effect between creativity and anxiety, she explained in her new book, “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose.” “When one is up and ...

They come from curiosity, calm and creativity. Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Millions of people across the world suffer from mental health issues like anxiety, which refers to excessive worrying which is hard to control and often impacts your daily life. Experts mostly ...

In contrast, slow, deep breathing can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

Cognitive Behavioral Therapy (CBT) is highly effective for controlling anxiety in teens. Therapists can teach practical coping skills to you and your teen to help both of you regain control over ...