Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Instead of crunching us into a tiny prison of fear, creativity motivates learning, opening us to the whole universe. It grants access to a pathway to transcendence, which comes when a creativity ...

They come from curiosity, calm and creativity. Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Millions of people across the world suffer from mental health issues like anxiety, which refers to excessive worrying which is hard to control and often impacts your daily life. Experts mostly ...

Chatbots are being used more and more for mental health support, but if they get "stressed" from traumatic stories, their ...

The platform is rolling out new features for parents, but will they be enough to ease the worry as teens scroll away?

They come from curiosity, calm and creativity. Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from nature’s ...