Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Does exercise help anxiety? Exercise helps rechannel the energy ... Agents like ashwagandha that help people in coping with strews as collectively known as adaptogens. Lavender is a star of ...

Practice Relaxation Techniques Reducing stress and creating calmness can be ... You can enhance your general mental health and learn coping mechanisms from a therapist or counselor.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Making sure your coping mechanisms are making ... “Often with stress, anxiety and regulation we think about techniques that seem more soothing and slowing, but we forget the fact that these ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...