The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Anxiety can be overwhelming and all-consuming, writes Christopher W.T. Miller, a psychiatrist. If certain cues set off a cascade of worry and stress ... with some helpful strategies such as ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Dr. Alice Connors-Kellgren offers mental health advice for those stressed by the Los Angeles fires, focusing on coping strategies and emotional support.

Here are 11 tips for coping with an anxiety disorder ... Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health ...

Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical team: Ask questions, clarify doubts, and stay informed about your treatment. Feeling empowered ...

This persistent stress can gradually wear ... of the many people who suffers from anxiety and depression this season here are a few practical coping skills to try: First and foremost, give ...

Support from loved ones is always a good idea, but if the stress, anxiety or depression is persistent, he said you might want to reach out to a professional.

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...