Anxiety is a symptom of the stress response and a natural process ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

and the coping skills they acquire or cultivate. Can stress bring on anxiety? Anxiety and stress are intimately related; anxiety is a reaction to stress. Anxiety is the name we give to the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...