Everyone feels anxious at times. Anxiety can surface when you face a challenge, when the pressure’s on to do well, or when you’ve got a worry on your mind. Anxiety turns on your body’s stress response ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

The Bridge Youth & Family Services is offering a free, five-week program aimed at helping parents and caregivers of teens ...

Test anxiety is that nervous feeling you may get when you’re about to take a test. It's normal to feel some pressure before an exam, and a little stress can actually help you focus and do better. But ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

called “I’ve Got Me,” gives Israeli children and teens tools to deal with stress and anxiety following the ... is normal under the circumstances. Coping techniques the videos offer include ...