In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Mental health is not a one-time fix; it is a lifelong process. Adolescence is the ideal time to equip teens with healthy ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Managing stress ... build lasting coping mechanisms. ConclusionHelping teenagers manage stress is not just about reducing immediate pressures—it’s about equipping them with skills that will ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... and your child can pick their favorite to practice. The child/teen ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

This group will support teens in developing coping skills and deepening their understanding ... struggling with low self esteem, depression, anxiety, and situational challenges.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...