If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you’d like to do. Instead of ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

This comprehensive guide offers in-depth strategies for managing workplace anxiety, tailored for industry professionals. Workplace anxiety transcends occasional stress. It can be a persistent, ...

This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...

Renowned clinical psychologist and Ireland’s most-followed parenting expert Dr David Coleman is set to bring his nationwide tour to Carlow as he aims to ‘help children and teens cope with anxiety’.

Though separation anxiety is a perfectly normal part of childhood development, it can be unsettling. Understanding what your child is going through and having a few ways to cope ready can help both of ...

Worry, stress and anxiety are all different, although related, responses and it’s important to know the difference because each requires different coping strategies. Elizabeth Talbot ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ...

Be it climate anxiety or a simple environmental worry, researchers suggest having multiple coping strategies would benefit the youth, environmental practitioners, and others grappling with the mental ...

Cognitive-behavioral therapy (CBT) and other therapeutic approaches can address underlying anxiety and provide coping mechanisms.