Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

But we can cope with anxiety with some helpful strategies such as giving ourselves ... concentration and ability to enjoy life. Depression can also interfere with our immune system, leading ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

Imagine anxiety and depression as two storm clouds that merge and swirl above your emotional landscape, casting shadows that ...

Use light therapy. Use a lightbox that emits bright, full-spectrum light for about 20 to 30 minutes each morning to help ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Trauma can leave lasting scars, as research shows that people who experience childhood trauma have an increased risk of depression, anxiety, heart disease, diabetes and even some forms of cancer.