Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Grief is always harsh and cruel for people left behind after a death. But there is nothing more terrible than losing a child ...

Here, she shares her tips for coping with depression at Christmas. Not everyone feels the holiday spirit. Depression is when you feel sad and your mood is down most of the day, every day.

Therapy, medication, natural remedies, and practicing coping strategies can all help ... active people are less likely to develop depression and anxiety, with other studies suggesting high ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter syndrome is the incorrect and unhelpful belief that we are incompetent and ...

As wildfires continue to devastate California, the profound mental health impact on survivors is significant. People who lose ...

It is, without exaggeration, a silent epidemic. If climate anxiety is inevitable in a warming world, how do we cope? The answer lies in a blend of individual resilience and collective action. Dealing ...

The South African Depression and Anxiety Group fields many calls from those who feel lonely as they grieve loved ones who have passed away. Many others suffer from depression after not ...