Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Therapy, medication, natural remedies, and practicing coping strategies can all help ... active people are less likely to develop depression and anxiety, with other studies suggesting high ...

"You're not as alone as you think you are," says award-winning author David A. Robertson, as he lays bare his journey with ...

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter syndrome is the incorrect and unhelpful belief that we are incompetent and ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn practical strategies to help you cope.

As wildfires continue to devastate California, the profound mental health impact on survivors is significant. People who lose ...

During the holidays many individuals struggle with Seasonal Affective Disorder, anxiety ... help yourself and others if you are dealing with seasonal depression. “Being aware of the signs ...

Here, she shares her tips for coping with depression at Christmas. Not everyone feels the holiday spirit. Depression is when you feel sad and your mood is down most of the day, every day.

The Ukrainian orphan reveals she struggles with anxiety, ADHD and PTSD — and listening to music helps Ukrainian-born American Natalia Grace, who was born with a rare form of dwarfism ...