Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Grief is always harsh and cruel for people left behind after a death. But there is nothing more terrible than losing a child ...

Luckily, for many people, depression can be prevented and treated. Here are some ways to address and cope with it. Exercise. Physical activity is critical, partly because it releases endorphins ...

Here, she shares her tips for coping with depression at Christmas. Not everyone feels the holiday spirit. Depression is when you feel sad and your mood is down most of the day, every day.

Therapy, medication, natural remedies, and practicing coping strategies can all help ... active people are less likely to develop depression and anxiety, with other studies suggesting high ...

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter syndrome is the incorrect and unhelpful belief that we are incompetent and ...

As wildfires continue to devastate California, the profound mental health impact on survivors is significant. People who lose ...

It is, without exaggeration, a silent epidemic. If climate anxiety is inevitable in a warming world, how do we cope? The answer lies in a blend of individual resilience and collective action. Dealing ...

During the holidays many individuals struggle with Seasonal Affective Disorder, anxiety, grief ... Seasonal Affective Disorder is a form of depression triggered by factors like reduced sunlight ...