Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

"The versatility and accessibility makes it one of the most incredible, well-rounded core exercises," says celebrity trainer Jillian Michaels, creator of The Jillian Michaels Fitness App.