Embarking on the path to fitness innovation also demands a blend of passion and foresight, a keen understanding of industry trends and a belief in the power of partnership. At Core Health and Fitness, ...
Want to build serious glute, hip, core and leg strength ... I quickly enlisted the support of Ben Greenhalgh, personal trainer at Fitness Plus in Lancashire, who tells me that leg raises are ...
Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...
Just make sure to choose exercises according to your fitness level for best results. A strong core offers health benefits such as: "These beginner-friendly moves are the best core exercises ...
Want to build on your core strength in 2025? Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.
Of course, we’d all love to hit a PB for holding plank (the Guinness World Record stands at 8 hours, 15 minutes and 15 seconds by the way – yes, our core is screaming at the thought too ...
What is the offering? The Core Nation Fitness programme has been created by industry professionals with decades of experience. The aim is to inspire all generations of participants and to assist them ...
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...