Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

Have you kicked a cold, bout of flu, RSV, or COVID recently—but can’t get rid of the cough? You’re not alone ... When we’re sick, that inflammation jacks up the sensitivity of airway ...

Even when you’re feeling fine, your body naturally produces about a quart of phlegm each day to prevent these harmful elements from entering your lungs. But when you’re sick or battling ...