Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

“In therapy, we practice grounding during ... There are various types of grounding techniques to help you counteract anxiety. “Not every technique works for every person,” says Melissa ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Student Health, Counseling, and Well-Being offers resources to help ... Give yourself time to pause, feel grounded and be present with your breathing. Find stress management techniques that work for ...

The only way she was able to ease her anxiety was to carry ... and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried ...