One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

All it takes is a little preparation and an over ... reduce cramps by taking ibuprofen twice a day for two days before your period starts,” she said. During a woman’s period, her body produces ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

I mostly ignored it; I thought it was probably a byproduct of a long day sitting in my desk chair. But soon after, I also started to get severe muscle cramps ... People of all body types can ...

We tried Jhené Aiko’s new CBD-infused body-care line, Jhenetics. Keep reading for our honest review, including our favorite ...