SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

It is able to measure every movement you make and can create a custom workout routine based on this in seconds. Amp is the workout device of the future, is great for anyone who doesn’t want ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...