Turns out, the notion that it takes 21 days to form a habit is a myth, according to "The British Journal of General Practice.

Think in steps. Large, daunting steps will be harder to accomplish and have the potential to thwart your ultimate goal of creating a new desirable habit. Similarly, so will small, too easily ...

experts recommend starting small and pairing the new behavior with a well-established habit you enjoy. Creating new habits takes time and dedication, making it easy to fall short when trying to ...

When you make practicing kindness a habit, the ripples will radiate all around you, creating a virtuous cycle that will inspire others. Here are seven simple ways to make kindness a habit.

The existing habit acts as a cue for the new one, creating a natural flow that helps the new habit stick over time. With the New Year knocking at our door, here's how you can start 'habit stacking ...