The Recommended Dietary Allowance (RDA) is 2.4 mcg/day ... Many experts believe the current RDA for vitamin B12 is too low. Data suggests daily intake between 6 and 10 mcg better ensures acceptable ...

The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age, gender and life stage. According to the National Institutes of Health, most healthy adults require 2.4 micrograms daily ...

Many people struggle to get their recommended daily allowance of B12 for a number of reasons, such as eating a poor or limited diet. Here, the health expert explains why you should eat a varied ...

Dr Raj continued: “Since it’s a fermented dairy product like yoghurt, it also has probiotic-like effects on your gut. To get ...