It improves your focus, it will reduce your stress ... meditation teacher and the author of Everyday Kundalini. Listen to Kathryn's ten-minute guided meditation on BBC Sounds.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

taking you through 10 peaceful minutes of breathing and intentional thought. This meditation appealed to me because it doesn't require you to be in a calm environment. Making space for meditation can ...

My first ‘proper’ experience of meditation was a couple of years ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried ...

The best meditation apps can help you find a moment of calm on a busy day. Whether you're looking to amp yourself up for the morning or wind down for bed, programs available on these platforms offer a ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit. Related ... as soon as your head hits your pillow, playing this ...

Become aware of your inner voice and show yourself more kindness with this meditation. Reconnect with yourself by tapping into the way we think, feel and do things in life.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...